The Collagen Secret: Why I Take It Daily
- Sarah Bajada
- Mar 17
- 1 min read
Updated: Mar 18

Did you know that once you hit 30, your body’s natural collagen production starts to decline? Collagen is the key to firm, smooth, and youthful-looking skin—but as levels drop, fine lines, wrinkles, and loss of elasticity start to appear.
That’s why I make collagen part of my daily routine! I add +boost Super Multi Collagen to my morning coffee, and the results speak for themselves—my skin feels more hydrated, my hair is stronger, and my nails are lessbrittle. Plus, my joints feel more flexible, keeping me active without discomfort.
With a powerful blend of bovine, fish, and eggshell membrane collagen, this supplement supports beauty from within. A simple habit with lasting benefits!
Here’s a quick breakdown of different types and their benefits:
🔹 Bovine Collagen Peptides – Rich in Type I & III collagen, supporting skin elasticity, hair, nails, and bone strength. Easily digestible for maximum absorption.
🔹 Fish Collagen Peptides – Mostly Type I collagen, known for improving skin hydration, reducing wrinkles, and boosting joint health.
🔹 Bovine Cartilage Type II – A powerhouse of Type II collagen, crucial for joint support, flexibility, and cartilage protection. Ideal for active lifestyles!
🔹 Eggshell Membrane Collagen – A natural blend of Type I collagen, glucosamine, chondroitin, and hyaluronic acid, promoting joint comfort and skin health.
Adding collagen to your routine can help you glow from the inside out while keeping your joints strong and pain-free. Which one is your go-to? 👇💬
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