Sunday Reset: Get Ahead of Your Week in 1 Hour

Looking for a quick and effective way to set yourself up for success? Here’s my simple Sunday reset routine that helps me start the week feeling organised and motivated:

1. Get Outside

   Whether it’s a 30-minute walk or a longer run, fresh air clears your mind and energises your body.

2. Plan Some Meals

   • Decide on breakfast and lunch for work.

   • Plan a few evening meals for the week.

   • Make a list of all the ingredients you need.

3. Stock Up Without Overbuying

   Stick to your list to avoid waste and ensure you have everything you need to stay on track.

4. Prep Your Breakfast & Lunch

   Spend an hour organising meals for the first two days of the week. This takes the guesswork out of busy mornings and ensures you stick to your plan.

5. Plan Your Week

   • Schedule your training days and time block your day from morning to night.

   • Time blocking makes your days more productive and helps you stay on top of your goals.

6. Lay Out Your Gym Kit

   Prepare your gear the night before to reduce decision-making in the morning and start your day stress-free.

   
   

An hour of planning on Sunday saves so much time during the week—and helps you crush your goals!